Support for women healing from abuse, complex trauma, identity-based harm, or the pressure of carrying too much for too long.

• Areas of focus: emotional boundaries, self-worth, relational trauma, pregnancy and the journey to parenthood, systemic oppression.
  

• Modalities: EMDR, narrative therapy, somatic practices, CBT, mindfulness-based approaches.
  

• This is a space to rediscover your voice, your strength, and your peace.

For those navigating the toll of systemic racism, intergenerational trauma, and race-based stress.

• Areas of focus: internalized oppression, racial identity development, intergenerational grief, resilience.
  

• Modalities: EMDR (for identity- or race-related traumatic experiences), narrative therapy, somatic therapies, culturally affirming practices.
  

• Your pain is valid, and your healing is necessary.

Confidential support for those who show up when others are in crisis—soldiers, firefighters, EMTs, and medical staff.

• Areas of focus: PTSD, moral injury, burnout, survivor’s guilt, adjustment to civilian life.
  

• Modalities: EMDR (especially effective for service-related trauma), crisis response therapy, psychoeducation, CBT, mindfulness.
  

• You carry the weight of others. Here, you don’t have to carry it alone.